Why I created this program

I’ve experienced imposter syndrome and strong self-doubt for most of my life— academically, in the workplace, and even with hobbies. I’ve felt the underlying anxiety, fear, and perfectionism that comes with being under its grip on a daily basis. I felt like I was always holding my breath waiting for a mistake to prove that I was undeserving to be where I was. 

Over the last few years, there’s been a shift in my relationship with my inner imposter critic. I want to share methods and techniques that have worked for me in the hopes that more people can feel liberated from imposter syndrome and courageously lead, create, and follow their passions.

This intimate group and personal coaching program will support you in overcoming imposter syndrome. Join the waitlist below to be the first to know about upcoming cohorts.

 
“The Overcoming Imposter Syndrome program was transformational. I learned valuable tools and techniques to challenge and work through my imposter syndrome and gained a whole new level of confidence and ease. Lauren created a safe container for all of us to share, be vulnerable, and to show up authentically.”
— Zack W.B.
 
 

Together, we will:

  • Investigate the triggers behind your imposter experience

  • Identify methods to notice and work with it when it arises 

  • Cultivate inner resources that will support you to be your authentic self

  • Support one another to develop and grow

Through this program, you’ll become:

  • Equipped to mindfully work through imposter syndrome day-to-day

  • More confident expressing yourself

  • Less anxious and burdened by fear or perfectionism

  • More at home in yourself and at ease where you are

Logistics:

  • Intimate group (12 max people)

  • 6 weeks

  • 6 group meetings (1.5 hours each; 12 max people per group)

  • 3 optional 1:1 coaching sessions (1 hour each scheduled at your convenience)

  • Expect to spend about 2 hours per week on the program, including the 1.5 hour meeting each week.

Themes:

  1. Laying the Foundation

    Connect with the group and identify how imposter syndrome impacts your life. You’ll also pick a self-compassion practice that will support you throughout the program.

  2. Meeting the Inner Imposter Critic

    Better understand motivations behind the imposter critic, its origin, triggers, and impact.

  3. Connect with your Inner Wisdom

    Gain clarity on your values & purpose, as well as how to live them more in your daily life.

  4. Comparison and Redefining Success

    Explore the root of comparison and release limiting beliefs, expectations, and stories that are holding you back. Reframe what success and accomplishment mean to you.

  5. Boundaries, Overwork, & Perfectionism

    Clarify your most important boundaries and identify the perfectionist tendencies that keep you playing small.

  6. Standing in your Power

    Acknowledge your growth and transformation. Set intentions for continuing to step into your badassery!

 
 
“This program, like any truly good internal work, was not a night and day revelation on understanding imposter syndrome, but a consistent, illuminating experience that made me realize that I was not alone in my struggles, and that there were real, small incremental practices and points of view I could adopt to help me better navigate the difficulty of feeling imposter syndrome. I recommend it to any one looking for an honest, vulnerable and collectively positive experience.”
— Jessica